This is a great one, because you can still eat food. It is not as harsh on your body and you don't feel as though you're going to pass out. In addition to this, you should try to drink 8 glasses of water (if you get tired of drinking water, you can infuse fruit with the water or drink herbal tea as a substitute) and take a multivitamin.
am: protein shake with fruit (breakfast)
+ 3 hrs: granola bar
+2 hrs: medium size salad with lots of veggies, chicken, cheese (lunch)
+ 2hrs: 100 calorie bag of popcorn
+2 hrs: fruit
+ 1 hr.: yogurt
+2 hrs: grilled chicken and veggies (dinner)
+1 hr: no sugar added fudge pop
Looks like a lot but is only about 1300 calories or so it keeps you full and un-cranky ;-)
About Me
- katalinaTX
- I'm a habitual line crosser that believes everything happens for a reason, but life comes with no guarantees, no time outs, no second chances, you just have to live life to the fullest. Laugh as much as you can, spend all your money, tell someone what they mean to you, tell someone off, speak out, dance in the pouring rain, hold someone's hand, comfort a friend, love the ones who treat you right, forget about the ones who don't, pig out, smile until your face hurts, be a flirt, stay up late and fall asleep watching the sun come up, don't be aftraid to take chances or fall in love . . . and most of all live in the moment, If you get a second chance, grab it with both hands. If it changes your life, let it. No one said it would be easy, they just promised it would be worth it.
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